Introduction: Sharing my experience

Hi!! If you have found this site you are probably either a traveler, a person living with PKU (phenylkentonuria), or a curious mind. You may even be a mix of the three like I am. My reasons for creating this blog is to hopefully help others like me find out a bit more about traveling around the world with the added stress of medication, supplements and maintaining a low-protein diet while traveling. I am very excited to start sharing all of my stories, tips and tricks, recipes and ideas with you.


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I, along with some of my other friends with PKU, LOVE PASTA!! Sometimes is can be hard to mix up a plain pasta dish, especially if you are a parent trying to encourage your child to have a few veggies